:root {
  --primary-color: #f8b400;
  --primary-dark: #d69a00;
  --secondary-color: #2c3e50;
  --text-dark: #1a1a1a;
  --text-light: #666666;
  --background-light: #f8f9fa;
  --white: #ffffff;
  --border-color: #e0e0e0;
  --success-color: #28a745;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

body {
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;
  color: var(--text-dark);
  line-height: 1.6;
  font-size: 16px;
}

.logo-text {
  font-size: 28px;
  font-weight: 700;
  color: var(--primary-color);
  letter-spacing: -0.5px;
}

.navbar {
  box-shadow: 0 2px 4px rgba(0, 0, 0, 0.1);
  padding: 1rem 0;
}

.navbar-light .navbar-nav .nav-link {
  color: var(--text-dark);
  font-weight: 500;
  padding: 0.5rem 1rem;
  transition: color 0.3s ease;
}

.navbar-light .navbar-nav .nav-link:hover,
.navbar-light .navbar-nav .nav-link.active {
  color: var(--primary-color);
}

.hero-section {
  position: relative;
  width: 100%;
}

.hero-image-container {
  position: relative;
  width: 100%;
  height: 600px;
}

.hero-image {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.hero-overlay {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background: linear-gradient(135deg, rgba(0, 0, 0, 0.7) 0%, rgba(0, 0, 0, 0.4) 100%);
  display: flex;
  align-items: center;
}

.hero-content {
  color: var(--white);
  max-width: 700px;
}

.hero-title {
  font-size: 3rem;
  font-weight: 700;
  margin-bottom: 1.5rem;
  line-height: 1.2;
}

.hero-subtitle {
  font-size: 1.25rem;
  margin-bottom: 2rem;
  line-height: 1.6;
}

.section-title {
  font-size: 2.5rem;
  font-weight: 700;
  color: var(--text-dark);
  margin-bottom: 1rem;
}

.section-subtitle {
  font-size: 1.125rem;
  color: var(--text-light);
  margin-bottom: 2rem;
}

.benefit-card {
  background: var(--white);
  border-radius: 8px;
  overflow: hidden;
  box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
  transition: transform 0.3s ease, box-shadow 0.3s ease;
  height: 100%;
}

.benefit-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 8px 15px rgba(0, 0, 0, 0.15);
}

.benefit-image {
  width: 100%;
  height: 200px;
  object-fit: cover;
}

.benefit-title {
  font-size: 1.25rem;
  font-weight: 600;
  color: var(--text-dark);
  padding: 1.5rem 1.5rem 0.5rem;
}

.benefit-text {
  font-size: 0.95rem;
  color: var(--text-light);
  padding: 0 1.5rem 1.5rem;
}

.tip-item,
.relaxation-item {
  margin-bottom: 2rem;
}

.tip-item h4,
.relaxation-item h4 {
  font-size: 1.25rem;
  font-weight: 600;
  color: var(--text-dark);
  margin-bottom: 0.5rem;
}

.exercise-card {
  background: var(--white);
  border-radius: 8px;
  padding: 2rem;
  box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
  height: 100%;
}

.exercise-title {
  font-size: 1.25rem;
  font-weight: 600;
  color: var(--primary-color);
  margin-bottom: 1rem;
}

.exercise-description {
  color: var(--text-light);
  line-height: 1.7;
}

.product-card {
  background: var(--white);
  border-radius: 8px;
  overflow: hidden;
  box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
  transition: transform 0.3s ease, box-shadow 0.3s ease;
  height: 100%;
  display: flex;
  flex-direction: column;
}

.product-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 8px 15px rgba(0, 0, 0, 0.15);
}

.product-image {
  width: 100%;
  height: 250px;
  object-fit: cover;
}

.product-body {
  padding: 1.5rem;
  flex-grow: 1;
  display: flex;
  flex-direction: column;
}

.product-title {
  font-size: 1.25rem;
  font-weight: 600;
  color: var(--text-dark);
  margin-bottom: 1rem;
}

.product-description {
  font-size: 0.95rem;
  color: var(--text-light);
  margin-bottom: 1.5rem;
  flex-grow: 1;
}

.testimonial-card {
  background: var(--white);
  border-radius: 8px;
  padding: 2rem;
  box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
  height: 100%;
}

.testimonial-text {
  font-size: 1rem;
  color: var(--text-dark);
  font-style: italic;
  margin-bottom: 1rem;
  line-height: 1.7;
}

.testimonial-author {
  font-size: 0.9rem;
  color: var(--text-light);
  font-weight: 600;
}

.faq-item {
  margin-bottom: 2rem;
  padding-bottom: 2rem;
  border-bottom: 1px solid var(--border-color);
}

.faq-item:last-child {
  border-bottom: none;
}

.faq-question {
  font-size: 1.25rem;
  font-weight: 600;
  color: var(--text-dark);
  margin-bottom: 0.75rem;
}

.faq-answer {
  font-size: 1rem;
  color: var(--text-light);
  line-height: 1.7;
}

.cta-section {
  background: var(--primary-color);
}

.cta-title {
  font-size: 2rem;
  font-weight: 700;
  margin-bottom: 1rem;
}

.cta-text {
  font-size: 1.125rem;
  margin-bottom: 2rem;
}

.btn-primary {
  background-color: var(--primary-color);
  border-color: var(--primary-color);
  color: var(--text-dark);
  font-weight: 600;
  padding: 0.75rem 2rem;
  transition: all 0.3s ease;
}

.btn-primary:hover {
  background-color: var(--primary-dark);
  border-color: var(--primary-dark);
  color: var(--text-dark);
  transform: translateY(-2px);
  box-shadow: 0 4px 8px rgba(0, 0, 0, 0.2);
}

.btn-outline-primary {
  border-color: var(--primary-color);
  color: var(--primary-color);
  font-weight: 600;
  transition: all 0.3s ease;
}

.btn-outline-primary:hover {
  background-color: var(--primary-color);
  border-color: var(--primary-color);
  color: var(--text-dark);
}

.btn-light {
  background-color: var(--white);
  border-color: var(--white);
  color: var(--text-dark);
  font-weight: 600;
}

.btn-light:hover {
  background-color: var(--background-light);
  border-color: var(--background-light);
  color: var(--text-dark);
}

.site-footer {
  background-color: var(--secondary-color);
}

.footer-heading {
  font-size: 1.125rem;
  font-weight: 600;
  margin-bottom: 1rem;
}

.footer-text,
.footer-contact {
  font-size: 0.9rem;
  line-height: 1.8;
}

.footer-links {
  list-style: none;
  padding: 0;
}

.footer-links li {
  margin-bottom: 0.5rem;
}

.footer-links a {
  color: var(--white);
  text-decoration: none;
  transition: color 0.3s ease;
}

.footer-links a:hover {
  color: var(--primary-color);
}

.footer-divider {
  border-top: 1px solid rgba(255, 255, 255, 0.2);
  margin: 1.5rem 0;
}

.footer-legal-links {
  list-style: none;
  padding: 0;
  display: flex;
  justify-content: center;
  flex-wrap: wrap;
  margin-bottom: 1rem;
}

.footer-legal-links li {
  margin: 0 1rem 0.5rem;
}

.footer-legal-links a {
  color: var(--white);
  text-decoration: none;
  font-size: 0.9rem;
  transition: color 0.3s ease;
}

.footer-legal-links a:hover {
  color: var(--primary-color);
}

.footer-copyright {
  font-size: 0.875rem;
  margin: 0;
}

.cookie-consent {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background: var(--white);
  box-shadow: 0 -4px 12px rgba(0, 0, 0, 0.15);
  padding: 1.5rem;
  z-index: 9999;
  display: none;
}

.cookie-consent.show {
  display: block;
}

.cookie-content {
  max-width: 1200px;
  margin: 0 auto;
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 1rem;
}

.cookie-text {
  flex: 1;
  margin: 0;
  min-width: 300px;
  color: var(--text-dark);
}

.cookie-buttons {
  display: flex;
  align-items: center;
  gap: 1rem;
  flex-wrap: wrap;
}

.cookie-link {
  color: var(--primary-color);
  text-decoration: none;
  font-weight: 500;
}

.cookie-link:hover {
  text-decoration: underline;
}

.page-hero {
  background: var(--background-light);
}

.page-title {
  font-size: 3rem;
  font-weight: 700;
  color: var(--text-dark);
  margin-bottom: 1rem;
}

.page-subtitle {
  font-size: 1.25rem;
  color: var(--text-light);
}

.contact-info-card,
.contact-form-card {
  background: var(--white);
  border-radius: 8px;
  padding: 2rem;
  box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
  height: 100%;
}

.contact-item {
  margin-bottom: 1.5rem;
}

.contact-item h4 {
  font-size: 1.125rem;
  font-weight: 600;
  color: var(--text-dark);
  margin-bottom: 0.5rem;
}

.contact-item a {
  color: var(--primary-color);
  text-decoration: none;
}

.contact-item a:hover {
  text-decoration: underline;
}

.form-control:focus {
  border-color: var(--primary-color);
  box-shadow: 0 0 0 0.2rem rgba(248, 180, 0, 0.25);
}

.map-placeholder {
  width: 100%;
  border-radius: 8px;
  overflow: hidden;
  box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
}

.thank-you-card {
  background: var(--white);
  border-radius: 8px;
  padding: 3rem;
  box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
}

.thank-you-icon {
  display: flex;
  justify-content: center;
}

.thank-you-title {
  font-size: 2.5rem;
  font-weight: 700;
  color: var(--text-dark);
  margin-bottom: 1rem;
}

.thank-you-message {
  font-size: 1.125rem;
  color: var(--text-dark);
  margin-bottom: 1rem;
}

.thank-you-submessage {
  font-size: 1rem;
  color: var(--text-light);
}

.next-step-card {
  background: var(--white);
  border-radius: 8px;
  padding: 2rem;
  box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
  text-align: center;
  height: 100%;
}

.step-number {
  width: 60px;
  height: 60px;
  background: var(--primary-color);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--text-dark);
  margin: 0 auto 1rem;
}

.step-title {
  font-size: 1.25rem;
  font-weight: 600;
  color: var(--text-dark);
  margin-bottom: 0.75rem;
}

.step-description {
  font-size: 0.95rem;
  color: var(--text-light);
  line-height: 1.6;
}

.legal-content {
  background: var(--white);
}

.legal-title {
  font-size: 2.5rem;
  font-weight: 700;
  color: var(--text-dark);
  margin-bottom: 0.5rem;
}

.legal-updated {
  font-size: 0.9rem;
  color: var(--text-light);
  margin-bottom: 2rem;
}

.legal-section {
  margin-bottom: 2.5rem;
}

.legal-section h2 {
  font-size: 1.75rem;
  font-weight: 600;
  color: var(--text-dark);
  margin-bottom: 1rem;
}

.legal-section h3 {
  font-size: 1.25rem;
  font-weight: 600;
  color: var(--text-dark);
  margin-bottom: 0.75rem;
  margin-top: 1.5rem;
}

.legal-section p,
.legal-section ul,
.legal-section ol {
  font-size: 1rem;
  color: var(--text-light);
  line-height: 1.7;
  margin-bottom: 1rem;
}

.legal-section ul,
.legal-section ol {
  padding-left: 1.5rem;
}

.legal-section li {
  margin-bottom: 0.5rem;
}

.legal-section a {
  color: var(--primary-color);
  text-decoration: none;
}

.legal-section a:hover {
  text-decoration: underline;
}

.mission-points,
.educational-list {
  margin-top: 1.5rem;
}

.mission-point {
  margin-bottom: 2rem;
}

.principle-card {
  background: var(--white);
  border-radius: 8px;
  padding: 1.5rem;
  box-shadow: 0 2px 4px rgba(0, 0, 0, 0.1);
  height: 100%;
}

.principle-card h4 {
  font-size: 1.125rem;
  font-weight: 600;
  color: var(--primary-color);
  margin-bottom: 0.75rem;
}

.educational-list {
  list-style: disc;
  padding-left: 1.5rem;
}

.educational-list li {
  margin-bottom: 0.75rem;
  color: var(--text-light);
  line-height: 1.7;
}

@media (max-width: 991px) {
  .hero-title {
    font-size: 2.5rem;
  }

  .hero-subtitle {
    font-size: 1.125rem;
  }

  .section-title {
    font-size: 2rem;
  }

  .page-title {
    font-size: 2.5rem;
  }
}

@media (max-width: 767px) {
  .hero-image-container {
    height: 400px;
  }

  .hero-title {
    font-size: 2rem;
  }

  .hero-subtitle {
    font-size: 1rem;
  }

  .section-title {
    font-size: 1.75rem;
  }

  .page-title {
    font-size: 2rem;
  }

  .cookie-content {
    flex-direction: column;
    align-items: flex-start;
  }

  .cookie-buttons {
    width: 100%;
  }

  .btn-lg {
    font-size: 1rem;
    padding: 0.5rem 1.5rem;
  }
}